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The Hip escape, aka shrimp, aka knee elbow, is another classic escape from the mount. The hip escape is...
Master Marcos teaches the Knee Bar from the sit out position
Wrist locks within the armbar
Emmanuel Lokolo Running the Gaunlet for his Blue Belt.
Master David Showing a Transition off the Squeeze Pass into a Arm Triangle Submission.
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
Master David Gives Another Option off the Rolling Sweep from Bottom Half Guard to Catch the Back.
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