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Sneek Peek at Evening MMA classes at FFA
Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.
Anyone who has watched kickboxing or MMA will immediately understand the importance of being able to block a round...
Master David teaches closed guard basics in a private lesson to a new student. Great video for beginners and...
Cutting the angle to finish triangle with the thigh - without the arm across.
Kimura from Side Control by David Avellan at Kimura Trap Seminar
Coach Che Demonstrating a Counter to the Rear Roundhouse Kick By Defending and Catching into Front Trip Takedown.
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