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Master David & Coach Devin Using the Overhook from the Closed Guard to Setup the Triangle Choke.
Master Marcos Breaking Down the Pendulum from the Fighting Stance.
The Arm Bar from the mount is one of the fundamentals of Brazilian Jiu Jitsu. Master Marcos Avellan goes...
Drills to improve your Double leg takedown
Master Marcos Going Over Guard Breaking Drills in Steps to Help Build Motor Skills.
The overhand right is a big weapon in MMA, and has been famously used by wrestlers to KO their...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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