BJJ Blackbelt Evandro Nunes How to Properly Shoulder Roll to Avoid Injury.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David & Coach Jason Using the Over and Hook Clinch to Setup the 2 Step Harai Goshi.
My friend Jake Shields was going over the Cross Face Hip bump to triangle attack yesterday, and then it...
I learned this technique from former UFC Champion and star Luke Rockhold. The crafty veteran taught me this technique...
Cutting the angle to finish triangle with the thigh - without the arm across.
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