Coach Devin Doing a Transition from Toe Hold to Kneebar in Side Control.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
For the toughest of opponents with incredible base, you might struggle to get them to off balance. So instead...
Master David with Coach Edgard & Coach Rey Using the Leg Drag Pass to Set Up a Knee Bar...
10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
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