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The Jab is the first strike that an aspiring martial artist should learn. For beginners, I want them to...
Master Marcos Avellan teaches how to arm lock somebody when they are defending your triangle choke attempt
Finishing front kick off center line and throwing combinations after
Master David shows a classic arm bar setup from mount when your opponent attempts to bridge and roll out...
I use the reverse seat belt quite often, as it is an easy scramble to get into if you...
Even when you do everything right, there is always someone who can squeeze out of the toughest spots. This...
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