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Master Macos Going Over Footwork with Pivoting Techinque and Excerises.
Master David & Coach Edir Showing a Effective Takedown Against Opponent With a Lazy a Overhook.
Sometimes you might struggle to break their grips and all you can do is defend against the choke. In...
Chain wrestling
Ground and pound to Mounted Americana to the Arm Bar to the Back mount to the Rear naked choke.
Ken Primola Using a Different Variation to Finish the Head Inside Single Leg to Taking the Back.
Pummeling to body lock
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