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Two variations
The second strike that is learned is the cross. The first power punch in a budding martial artist's arsenal,...
Kevin Perez teaches flower sweep from guard.
Executing armbar from the mount position
Rear Naked Choke Seminar by Jason - Figure Four Rear Naked Choke Breakdown
I have heard this position go by many names over the years. Octopus Guard, Cat Dog, and Over Wrap...
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