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Ken Primola Demonstrating Running the Pipe from the Head Inside Single off the Double Bicep Control.
This match review is from the 2009 ADCC Submission Wrestling World Championships in Barcelona, Spain. After having a breakthrough...
Coach Kevin & Coach Edir Teaching a Bottom Open Guard Ankle Lock Setup.
Great technique to counter double wrist control
10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
Master David Drilling Takedowns from Wrist Control with the 8 pm Class.
The Arm Inside Guillotine is a powerful choke that should be learned by all martial artists. It was once...
Training Muay Thai in Thailand
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