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After my ADCC run in 2007, I realized I needed to work on attacking the turtle position more effectively,...
Master Marcos & Coach Kevin Showing Another Mitt Holding Technique to Build Reaction Time and Reflex.
While this isn't technically a pass, it is an important concept to master when you are trying to pass...
Master Marcos goes over using the arm drag to setup the double leg from the over under position.
Master Marcos Going Over Striking,Wrestling with the 10 am CAP Class.
Master David Teaching the Rolling Sweep to Transition to the back When Opponent Posts Out.
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![[10-01-13] 10AM CAP Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/10-01-13-10am-cap-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
