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sparring with Alimary to help her out with her technique (Heriberto's little sister)
Master David & Coach Rey Showing the Omoplata Sweep from the Closed Guard Finishing in Top Position.
Straight From Thailand Black Belt Jason Soares Teaches Roundhouse Kick Defense
With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more...
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