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North South Back Take Reversal by Jose Caceres
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David & Master Marcos Going at it in Preparation for the ADCC.
Half guard rollback and sweep
Master David Avellan teaches a top half guard set up for a heel hook called the windshield wiper set...
Coach Jason goes over a simple defensive drill to allow the partner to develop his defense and counters by...
Sweep to leglock transition
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