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Coach Edgard Running a Kickboxing Gauntlet.
Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
Mitt Holding: Slipping and Countering with Uppercut
Coach Kevin demonstrates how to break open the guard and pass using the hip cut guard break and pass
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Master David showing a knee bar from top half guard.
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