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This is probably one of the fastest ways to setup the knee bar or honey hole from having no...
411 leg lock transitions
Coach Jason and Devin rolling Master David get ready for the ADCC.
Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
Wrist locks within the armbar
Coach Ken Primola Teaches Inside Standing Leg Takedown Finish
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