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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Getting back up to your feet after being taken down
Coach Devin & Coach Edgard Demonstrating the Inverted Heel Hook off the Back Body Lock.
Coach Rey & Coach Edgard Demonstrating the Inverted Heel Hook from Side Control When Opponent Lifts Leg to Prevent...
Instruction on using the Explode Your Booty Program
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