Master David Demonstrating the Knee Block Pass When Opponents Uses to Knee Rover the Guard.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.
Master David & Coach Edgard Showing a Submission from the Front Head Lock Into Side Control with the Chin...
Master David shows the High Crotch from the head and arm clinch with two possible finishes: running the pipe...
Coach Edir Defending the Punches by Catching and Slipping the Attacks Going Into a Body Lock Outside Trip.
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
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