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Shuck Takedown from neutral head tie
The High Tripod Pass is a great way to establish dominant position once you have achieved a solid angle....
Master David Avellan teaches some triangle choke set ups using wrist control
Master Marcos & Coach Kevin Teaching Pivot with the Rear Leg Setup a Combination.
This is a very simple method of going from side control to mount - but my personal favorite.
The shoulder crunch is a great option from the double under hooks when you are losing control of the...
Jason Demonstrates a Circuit Training Exercise for Arms & Forearms; Pump Sets
Master David Rolling with Coach Devin while the Fight Team is Training Striking,Wrestling,and Grappling.
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