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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
5 year old practicing elbows
Master Marcos teaches how to use a shoulder butt to strike in a clinch and to create space for...
Spin Mount & Americana Setup versus counter
As some of you might know, I have my friend Kit Dale in Las Vegas with me preparing for...
Master Marcos Demonstrating the Inside Trip off the Standing Overhook Position.
A staple of kickboxing, the round kick or roundhouse kick is a must know kick if you wish to...
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