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10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
Half guard rollback into kneebar
Armbar Escapes
Master David & Coach Rey Using the Ankle Throw By Pass to Setup Into a Outside Ankle Lock Submission.
Coach Jason teaches the Turtle Crucifix Roll Technique when opponent grabs your leg as you spin to back
The Over Hook Pin is a great counter when your opponent establishes a deep under hook form bottom half...
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