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Some top players will pressure from standing against a grounded opponent, allowing them to deliver greater striking power while...
Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.
David goes over a Darce choke defense that John Danaher from New Wave Jiu Jitsu taught while he was...
Bj Penn defense to kimura trap to back take
The Eagle Claw is probably my most used passing technique these days. It’s easy to grab, but hard to...
Knee bar heel hook
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