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Learning to engage, dodge, and lean effectively. Marcos shows a drill to work on engaging your opponent in close...
EBI Finalist Rafael Domingos shows a high flying guard pass that is sure to catch everyone off guard.
Spy Cam shows a training session in 6:10pm Womens Only Fitness Bootcamp Class
Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.
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