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Master Marcos Avellan teaches how to stand up from the bottom half guard using underhooks
Master David Avellan teaches how to get an underhook with the fence bounce when you are against the wall...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Sometimes when you are throwing people around with the Kimura, you can goof up and give your back to...
Master Marcos Teaching the Defense to the Rear Naked Choke and a Hip Escape and Reversal to Side Control.
Slick Back Take from bottom half
Breaking the armbar
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