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Master David teaching an omo plata from the closed guard and a rolling omo plata when opponent rolls forward...
10 am CAP Class with Coach Jason Going Over Kickboxing Combinations.
David Avellan shows this simple setup to go from closed guard to a double under hook butterfly guard.
Coach Edir demonstrates Hip Over Sweep to Kimura Combo... Uses the Hip Over to set up the Kimura
FFA Pro Fighter Edwin Sarria Showing His Signature Body Slam.
A great way of utilizing the Deep Half Guard is to get into the single leg x guard. This...
Master David Going Over a Counter to the Body Into a Uchi Mata or Harai Goshi with 6 pm...
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