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Master Marcos discusses the different types of knees you can throw from over under clinch
Controlling a high mount is difficult when you are not clamping your hips to theirs. I show a few...
Master Marcos teaches the Shuck Takedown
Coach Kevin & Coach Devin Demonstrating the Arm Bar from the Closed Guard.
David Avellan shows this simple setup to go from closed guard to a double under hook butterfly guard.
Rear Naked Choke Seminar by Jason - Figure Four Rear Naked Choke Breakdown
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