Master David Avellan teaches a good fundamental on defending heel hooks... turning the toesSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
In wrestling, it's a common to hear a coach to tell you not to reach back. Well, we can...
One of Jake's best submissions is the arm triangle, but I only gleaned this tip from him just recently...
Jason goes over the out step, an outside step to get you into optimal position to land a solid...
Coach Jason demonstrates a technique for throwing a leg kick while pushing your opponent back that he learned while...
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