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Easy two steps to free the leg after they catch the roundhouse to the body
Master Marcos Avellan goes over how to defend an Arm Bar by anticipating and using the high leg bump...
Master David & Coach Devin Using a Technique Made Famous by BJJ Legend Mario Sperry.
Sometimes when you are throwing people around with the Kimura, you can goof up and give your back to...
Slick counterpunches
Hip cutting is a powerful way to get passed open guards, and particularly the knee shield. By cutting your...
Master Marcos Avellan teaches how to pin someone down in half guard for MMA striking using the windshield wipe...
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