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Going back to the Gordon Ryan vs Felipe Pena match, we review the take downs executed by Gordon Ryan....
The Hip escape, aka shrimp, aka knee elbow, is another classic escape from the mount. The hip escape is...
Master Marcos Showing a Mitt Holding Exercise for Slipping and Punching.
Ankle pick from the head and arm tie up
The Double Leg is the first take down you will learn in wrestling, so it's no surprise that we...
Master Dave Teaching A Strong Take Down
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