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A strong submission setup from the shoulder crunch
Coach Edgard Showing a Drill to Stand Back Up to the Feet from a Double Leg Takedown.
Master Marcos & Coach Kevin Give Another Option to Mitt Holding.
If you are a fan of digging yourself out of a hole, this is your escape. Rather than trying...
Marcos Avellan talks about a very important reframing method for dealing with fatigue during training or a fight. ...
Great counter for loose 411 holds
Using pivoting to avoid rushing appointments, and other footwork drills to create angles
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