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The Half Crucifix is a sneaky technique that works as both a submission and a sweep.
Just like they can wrap around your back leg, they can also wrap around your front leg. This also...
Bicep drag setup to the single leg to the far knee block finish
Jason teaches a muay thai ankle sweep/trip that he learned while training in Thailand.
After 7 months off the mats, I have returned and brought some new tricks to the table. In this...
Coach Danny Vega teaches the muay thai "duck under" counter against the cross face counter to the clinch
One of my favorite positions to finish a guillotine from is the half guard. A lot of people mistakenly...
Master David Avellan teaches some triangle choke set ups using wrist control
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