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A tricky way to force a guillotine versus a sprawled out opponent that is resting on their forearms.
Great setup for the 411 from bottom
Master Marcos Shows a Mitt Holding Exercise Good for Head Movement and Punching Reflexes.
Master Marcos Avellan goes over how to defend an Arm Bar using the Homer Simpson escape.
Coach Kevin demonstrates how to escape back control using the hip to the mat escape
Master Marcos & Coach Jason Tecahing Different Setups to Get Into the Head Inside Single Leg Takedown.
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