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This next technique I picked up from Gordon Ryan on the second time I rolled with him. He was...
I have grown to love the reverse seat belt position. Most people are not familiar with it, and it...
Kickboxing sequence
Master Marcos & Coach Rey Showing a Neutral Tie Up from Standing as a way to Setup a Attack...
Coach Jason & Coach Edgard Shows a Guillotine Counter When Opponent Passes to Side Control to Relieve the Guillotine...
Coach Jason with the 10am CAP Class Going Striking.
Master David Avellan teaches a good fundamental on defending heel hooks... turning the toes
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