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Coach Jason & Coach Edgard Using Feints with the Knees and Kicks to Setup Surprising Offensive Attacks.
A good wrestler may be able to sense you are trying to Switch them and circle with you as...
Master Daivd With the 6 pm CAP Class Doing Live Wrestling Takedowns.
Strength Workout for your upper body targeting your back
Master Marcos Teaching How to Stand Back Up to the Feet from the Closed Guard Using the Hip Bump...
FFA Black Belt Che Moreno breaks down a sequence he had during a sparring match. He counters a single...
Stance and Defense for Striking
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