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This is a slick choke you can pull off from bottom half guard that is really strong once locked...
Coach Ken Primola Teaches Arm Drag Technique Drill
The Hook can be a tricky punch for a beginner to learn. It can be easily mistaken for a...
Leg Hook Takedown Off the Cage
Close range boxing drill
Master Marcos & Edgard Plazaola Demonstrating a Pivoting with the Rear Leg to Counter the Rear Knee with a...
A strong submission setup from the shoulder crunch
Master David Demonstrating a Knee Tap Takedown from the Over & Under Position.
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