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If the sumi gaeshi doesn't pan out, no worries. We can switch gears and work into the rocking chair...
Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also...
Master Marcos Avellan goes over how to defend an Arm Bar using the elbow tuck.
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#TrueTalkTuesdays 26 “Proper visualization by the exercise of concentration and willpower enables us to materialize thoughts, not only as dreams...
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