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A simple way of pinning an arm is to pin the elbow. Harder to shake off and easier to...
Coach Kevin teaches the Iowa Sweep from the front headlock position (AKA the pancake, the cobra)
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
Master Marcos Demonstrating Knee Push Thai Sweep Off Opponent's Knee Strike.
Master Marcos Avellan teaches some footwork basic movement and some philosophy behind it. The step, step vs the...
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![[04-25-14] Counter Knee Push Thai Sweep - Part 2](https://ffacoach.com/wp-content/uploads/2015/11/04-25-14-counter-knee-push-thai-sweep-part-2-vimeo-thumbnail-480x270.jpg)
