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Master Marcos Going Over the Correct Way and Details for a Double Leg Takedown.
Coach Edgard Demonstrating the Barbell Clean and Press Exercise.
Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
Rear Naked Choke by Jason Soares - Color Belt Transition Drill (Part 6)
Coach Kevin & Coach Edir Teaching Various Boxing Combos Using the Jab, Cross, and Hook.
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