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Master Marcos & Coach Rey Focusing on Ground and Pound from the Closed Guard Using the Kung Fu Pin.
Going back to the Gordon Ryan vs Felipe Pena match, we review the take downs executed by Gordon Ryan....
Coach Jason Instructing the Women to do Leg Flutters in Womens Only Fitness Bootcamp Class
Alan Belcher Teaches Roundhouse Kick Techniques & Tips From Southpaw Position
The Arm Inside Guillotine is a powerful choke that should be learned by all martial artists. It was once...
Master David Avellan teaches how to transition from hip over sweep to wrestling switch
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