The Inverted Heel Hook, the Inverted Toe Hold, and the Knee Bar are your three primary attacks from the Honey Hole. In this sequence, David shows you can flow from all three attacks.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Another powerful submission you can use from the cradle is what I call the Rockhold Guillotine, after Luke Rockhold...
Master David Avellan goes over squeeze pass against half guard. "The only pass you really need from...
This is a really cool fusion of Folkstyle wrestling and BJJ by EBI finalist Rafael Domingos. He uses the...
Master Marcos with Coach Kevin Illustrating Bobbing & Weaving with Combinations.
This is the go to take down of most MMA fighters for good reason - it works! Learning how...
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