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I glossed over the fact that you can snag a very simple one arm choke from the back crucifix....
Iranian from Head Outside Single Takedown and Sprawl
Master Marcos & Coach Rey Step Over Counter to the Head Inside Single Transitioning into the Mount.
Jason shows a very nice setup for getting a very deep double leg by using the Hip Collapse. Works...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
When you are stuck on the bottom turtle position, it is important to play smart. One wrong move can...
While working on bear trap setups from standing, we stumbled upon a really simple entry into the outside sankaku....
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