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Marcos Avellan teaching technique learned from directly from Thailand
Punch and Kick to the Kidney
Master Marcos Gives 3 Options to Finish from Side Control.
Master David teaches how to counter underhook when you are in top side control by using Kimura
Edgard Plazaola shows the arm bar from the mount.
Master David Using the Ankle Throw By from Standing Versus the Open Guard.
Increase the intensity of your push-ups with your partners weight
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