30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec break, 6 sets. 30sec burpees with the ball, 30sec ball slams,20sec break. 3 rounds 5min each on the bag (I did 2 rounds bared knuckles to correct my punches and make sure I'm using the proper tools �Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
![[10-05-13] Knee Bar from Half Guard [Feat. Brown Belt World Champion Evandro]](https://ffacoach.com/wp-content/uploads/2015/11/10-05-13-knee-bar-from-half-guard-feat-brown-belt-world-champion-evandro-vimeo-thumbnail-480x270.jpg)
