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Master David Avellan teaches some triangle choke set ups using wrist control
Slick Back Take from bottom half
Celebration
Chest Choke vs Paintbrush Counter
UFC Fighter Tom Lawlor Shares Takedown Drill Versus Strikes
Strength and Condition
Master David Avellan teaches how to go from flower sweep and transition to omaplata
Master Marcos Showing Another Variation to the Muay Thai Clinch.
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