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Marcos Avellan talks about a very important reframing method for dealing with fatigue during training or a fight. ...
Rey Suarez teaches inverted heel hook from top side control
If you find yourself on the bottom turtle position, you will be happy to know that you can still...
Master David goes over how to recover the Knee Bar after your opponent frees his leg and goes to...
Osoto gari with ground and pound
Master David Does a Basic and Fundamental Bottom Half Guard Rolling Sweep.
Inside Trip Takedown
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