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BJJ World Champion Evandro Nunes teaches how to counter a Triangle Choke Defense (hiding arm) with Marcos Avellan
Master David & Coach Edir Creating Space to Reset the Underook from Standing After Opponent Counters Your Underhook...
Master David Avellan teaches the duck under from a wrist control set up
Master Marcos demonstrates how to catch jab and simultaneously throwing jab counter followed by cross
10 am Kickboxing Sparring and Grappling with Master David with Coach Devin.
10 am CAP MMA Class with Coach Jason Going Over MMA Concepts .
Simple and effective setup from the top position
Coach Ken Primola Teaches Bridging, Hip Heisting, High Leg Drill
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