Coach Edgard Showing a MMA Drill Of Holding Mitts to Focus Striking, Takedowns, and Submissions.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
I use the reverse seat belt quite often, as it is an easy scramble to get into if you...
The Reverse Kimura can also be used from Top Half Guard. This is a position most people are used...
The cradle is a classic pinning technique used in wrestling, but did you know you can do all sorts...
Half guard sweep to half guard knee bar submission
The shoulder crunch is a great option from the double under hooks when you are losing control of the...
Rear Naked Choke Seminar by Jason - Two Angles for the Choke
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