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Rear Naked Choke by Jason Soares - The Switch RNC Technique (Part 5)
If your opponent is really giving you a hard time, and you go for your switch, to a hip...
Great counter versus the opponent grabbing their own shorts
Master Marcos goes over an essential counter to the heel hook that everyone must know - the heel escape....
Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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