Coach Edgard Showing a MMA Drill Of Holding Mitts to Focus Striking, Takedowns, and Submissions.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Rear Naked Choke by Jason Soares - The Switch RNC Technique (Part 5)
If your opponent is really giving you a hard time, and you go for your switch, to a hip...
Master Marcos goes over an essential counter to the heel hook that everyone must know - the heel escape....
Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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