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Coach Devin Going Over the Bas Rutten Crank Made Famous by Legend Fighter Bas Rutten.
Coach Edgard Showing a MMA Drill Of Holding Mitts to Focus Striking, Takedowns, and Submissions.
Master David Avellan teaches some triangle choke set ups using wrist control
Sometimes when executing the back sweep, people will counter your rise to mount by pushing against you on their...
8 pm Kickboxing Class Doing Warm-ups.
Great outside heel hook setup vs 411
Double Under Hooks is a very strong clinch from standing, but did you know it is also very strong...
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