Solo drill to do on bags to get better at your knees
A lot of fighters will get their opponents to turtle up in their boxing guard and end up hitting...
Coach Kevin Perez teaches the shovel hook and upper cut.
The Corkscrew Punch... a very unique variation to the right cross that will penetrate through the tightest defenses -...
![[10-21-14] Catch Swing Roundhouse Kicking Drill](https://ffacoach.com/wp-content/uploads/2015/11/10-21-14-catch-swing-roundhouse-kicking-drill-vimeo-thumbnail-480x270.jpg)
Catch Swing Roundhouse Kicking Drill
Catch Front Kick To Upward Elbow
![[10-22-14] Catch Teep to Sweep Kick](https://ffacoach.com/wp-content/uploads/2015/11/10-22-14-catch-teep-to-sweep-kick-vimeo-thumbnail-480x270.jpg)
Coach Rey Teaches Catch Front Kick To Sweep Kick
![[10-28-14] Double Bicep Thai Clinch](https://ffacoach.com/wp-content/uploads/2015/11/10-28-14-double-bicep-thai-clinch-vimeo-thumbnail-480x270.jpg)
Coach Danny Vega Teaches Double Bicep Thai Clinch
![[11-11-14] Superman Punch to Head Kick](https://ffacoach.com/wp-content/uploads/2015/11/11-11-14-superman-punch-to-head-kick-vimeo-thumbnail-480x270.jpg)
FFA Black Belt Che Moreno Teaches Superman Punch to Head Kick
![[11-05-14] Head Pull Thai Clinch Drill](https://ffacoach.com/wp-content/uploads/2015/11/11-05-14-head-pull-thai-clinch-drill-vimeo-thumbnail-480x270.jpg)
Head Pull Thai Clinch Drill
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