Downwards spiking elbow for self-defense
Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
Feint hook cross hook cross combination
With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more...
This drill is used to simulate inside boxing. Marcos explains how keeping the fighters head close to the bag...
Master David and Enrico review elbow combinations they learned in Thailand at Tiger Muay Thai.
Slick counterpunches
Advanced cross technique
Defensive movements with counter punches
Creating angles with advanced footwork while we throw uppercuts
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