![[8-13-13] 8:30PM Grappling Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/8-13-13-830pm-grappling-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
Master Marcos teaching a counter to the head inside single into a rolling omplata and omplata setup from closed...
![[12-17-13] Ronda Rousey Style Arm bar Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-17-13-ronda-rousey-style-arm-bar-technique-vimeo-thumbnail-480x270.jpg)
Jason Soares teaching 2 different variations of arm bar finishes.
![[8-13-13] 10:30 AM Grappling Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/8-13-13-1030-am-grappling-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
Master Marcos Avellan goes over how to defend an Arm Bar using the Homer Simpson escape.
Master Marcos Avellan goes over how to defend an Arm Bar by stacking.
Master Marcos Avellan goes over how to defend an Arm Bar by anticipating and using the high leg bump...
Master Marcos Avellan goes over how to defend an Arm Bar using the high leg bump.
Master Marcos Avellan goes over how to defend an Arm Bar using the elbow tuck.
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