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Heel Hook from Stand Up
Straight From Thailand Coach Jason Soares Teaches Thai Clinch To Knee
Kickboxing footwork
Squeeze takedown from Underhook - very reliable and safe takedown.
Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.
Armbar yo rear naked choke
Coach Kevin Tecahing the Fedor Punch Made Famous by Fedor Emelianenko and Various Ground Pound Strikes from Different Position.
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