Master Marcos teaches striking combos... A. Feint 1, 3, 2, 3; B. Block & Same Side Fire with 2,1,2; C. Slip, Lead Uppercut, 2, 3, Leg KickSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
When you face someone who knows the Sumi Gaeshi is coming, they will tend to posture their weight back....
Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks...
David Avellan rolling with Evandro Nunes while the fight team does some sparring.
Inevitably, someone will be able to build up to a tripod position and start threatening to pass from the...
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