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Master Marcos Going Over Choke Drills with Master David and Bjj blackbelt Evandro Nunes.
Coach Jason Showing the Women's Kickboxing Class a Exercise to Workout the Legs.
A collection of take downs by Master David Avellan over all of his grappling matches. Music by https://www.bensound.com
Master Marcos Going Over How to Setup a Double Leg off the Cage Using Strikes.
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![[10-03-13] Choke Drilling Techniques](https://ffacoach.com/wp-content/uploads/2015/11/10-03-13-choke-drilling-techniques-vimeo-thumbnail-480x270.jpg)
![[01-09-14] Kickboxing Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/01-09-14-kickboxing-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
