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Master Marcos goes over more kickboxing, working on elbow strikes
Mitt Holding: Slipping and Countering with Uppercut
BJJ Black Belt Evandro Nunez Teaches Triangle Choke From Tornado Guard
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
A chain wrestling combination utilizing the under hook position. First starting off with the pivot and pull far knee...
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