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Technique Of The Day FFA (22)
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Master Marcos Gives 3 Options to Finish from Side Control.
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Arm bar to flower sweep
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Transitioning from arm bar to flower sweep
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Alan Belcher Seminar Part 1
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Knee Through Pass
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Coach David teaches his trademark, bread and butter pass that has won him many competitions... the knee through pass
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Jab & Cross
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Master Marcos Primarily Focusing the Jab & Cross.
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[12-19-13] Heel Hook from Half Guard Technique
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Master David shows a guard break and forcing the half guard into a heel hook.
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Jumping Back Arm Drag
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Slipping and Bobbing and Weaving for Kickboxing
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