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This is a simple way of removing a hook from your fours. Ideally it is done the moment the...
Following up from my last technique, we explore attacking the Americana aka Paint Brush submission from the Chest Squeeze...
When your opponent has a solid base and knows how to surf your butterfly guard, it can be tough...
The S-Mount Arm Bar is a bit more advanced the basic arm bars and mounts most people know and...
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