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Ken Primola Doing the Tripod Finish to the Back When Opponent Gets Heavy on the Single Leg.
Spy Cam shows a training session in 6:10pm Womens Only Fitness Bootcamp Class
I have short, thick legs, so triangle chokes are not a strong point in my game. But I do...
Master Marcos Using the Double Stack to Flip the Opponent Over into Taking the Back.
One of the worst things that can happen after you hit the perfect knee bar is that you get...
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