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Live fighting
Master Marcos & Coach Kevin Showing Another Mitt Holding Technique to Build Reaction Time and Reflex.
Instruction on using the Explode Your Booty Program
Two on One Wrist Lock Setup
A staple of kickboxing, the round kick or roundhouse kick is a must know kick if you wish to...
Master Marcos & Edgard Plazaola Using the Counter to the Rear Knee by Checking with the Lead Knee.
Strong finish from the 411 Double Trouble position
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