Coach Lorraine Demonstrates the Standing Cable Hip ExtensionsSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David goes over 6 techniques to counter the Front Kick, using a kick catch as the entry.
Master David shows a guard break and forcing the half guard into a heel hook.
Master David shows how to transition from a High Crotch to a Head Inside Single Leg.
The Push Kick Sweep from bottom guard when opponent is standing over you - easy and powerful sweep!
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