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Master Marcos Building off the Guide Through Pass When Oppnent Defense Into a Single Stack Pass.
Coach Edgard Demonstrating the Standing Dumbell Shoulder Press.
Master Marcos Showing Mistakes and Proper Fighting Stance.
Most people from bottom side mount are worried about upper body attacks: arm locks and chokes. So when you...
FFA Black Belt Instructor Jason Soares Teaches Body Kick Blocking Drill
Edgard Plazaola shows the basic hip over sweep from the closed guard.
Master Marcos teaches striking combinations utilizing the cross.
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