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10 am CAP Class with Coach Jason Forcing the Half Guard to Pin the Opponent for Strikes.
Ken Primola Using a High-Crotch Variation to Hop Into Opposite Side Control.
Coach Kevin Tecahing the Fedor Punch Made Famous by Fedor Emelianenko and Various Ground Pound Strikes from Different Position.
Coach David teaches his trademark, bread and butter pass that has won him many competitions... the knee through pass
Sometimes you have to give a little to get a little. In this case, when they go after...
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