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10 am MMA Sparring
Master Marcos Going Over a Drill for the Armbar,Triangle,and Guillotine from the Closed Guard.
I talked about Jake Shields crazy pressure that he puts into passing on a few podcasts, and although I...
Master Marcos and Master David Teaching Standing Submissions and Takedowns with the 10 am Wrestling Class.
Arm Drag Double
Last Ditch Triangle Counter
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