David Avellan shows this simple setup to go from closed guard to a double under hook butterfly guard.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Partner drill which works on dodging, blocking, leaning, bobbing and weaving, and reacting. Marcos explains how the swinging arm...
Being on bottom turtle can be exhausting when an opponent knows how to put their weight on you and...
Have you had trouble dealing with competition jitters? Listen to this speech given by champion competitor and coach...
Master Marcos Demonstrating a Mitt Holding Drill For the Lead & Rear Hook Punches and Elbows.
The Hip escape, aka shrimp, aka knee elbow, is another classic escape from the mount. The hip escape is...
Master David & Jason Soares Teaching a Offensive Counter to the Head inside Single Leg.
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