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Being on bottom turtle can be exhausting when an opponent knows how to put their weight on you and...
Have you had trouble dealing with competition jitters? Listen to this speech given by champion competitor and coach...
Master Marcos Demonstrating a Mitt Holding Drill For the Lead & Rear Hook Punches and Elbows.
The Hip escape, aka shrimp, aka knee elbow, is another classic escape from the mount. The hip escape is...
Master David & Jason Soares Teaching a Offensive Counter to the Head inside Single Leg.
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