Fun sprawling buddy drill, all you need are some kick shields or even Thai pads will work.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Jason shows his go-to ground and pound system while inside closed guard.
A pin from the bottom guard? Yes. This Triangle pin is quite devious, and once locked in creates a...
Master Marcos Avellan demonstrates jab, cross variations using footwork, angles, feints & fakes
Coach Jason teaches how to do Pull Ups. Good for beginners struggling with Pull Ups
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
A common escape for your opponent is to straighten their arm as you go for the Kimura, as they...
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