Fun sprawling buddy drill, all you need are some kick shields or even Thai pads will work.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Sometimes the pummeling battle ends up in a stalemate, with neither fighter being able to secure a body lock....
An opponent with a strong base can still defend the elevator sweep by getting their hips high, going into...
Master David with Coach Edgard & Coach Rey Using a Feint Setup into a Head Inside Single Leg and...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
A few months ago I had the pleasure to train with former Bellator Champion Rafael Lovato Jr, and he...
Coach Kevin Perez teaches the details of the Underhook Escape from Side Control
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