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Armbar from mount
A collection of take downs by Master David Avellan over all of his grappling matches. Music by https://www.bensound.com
Master Dave Teaching an Affective Takedown From the Arm Drag
David Avellan and Devin Genchi doing flow rolling for ADCC 2013
The Jab is the first strike that an aspiring martial artist should learn. For beginners, I want them to...
Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
Head and arm throw
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