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Master Marcos Avellan goes over how to defend an Arm Bar using the high leg bump.
Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
If you find yourself on the bottom turtle position, you will be happy to know that you can still...
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Back to armbar transition
Thigh kick, axe kick then a T-kick
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