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Master Marcos goes over an essential counter to the heel hook that everyone must know - the heel escape....
Master David Showing a Hip Escape from the Closed Guard to Getting Back to the Feet with Wrist Control.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
David Avellan shows this simple setup to go from closed guard to a double under hook butterfly guard.
Saturday 12 Fight Team Training Practicing from the Butterfly and Half Guard.
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