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For MMA, playing guard is not always the best or safest strategy. It's easy to end up stuck in...
This is probably one of the fastest ways to setup the knee bar or honey hole from having no...
If you failed to put your opponent flat on their back with the smash pass, then we can move...
Master Marcos & Coach Rey Demonstrating a Transition from Regular into the Crucfix Pin.
FFA Black Belt Coach Jason Soares Teaches Thai Kicking Drill (Leg, Body, Head) + Body & Slip
Coach Jason shows the bouncer stance technique when you are confronted on the street and don't want to keep...
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