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Master Marcos Avellan totally breaks down how to hold mitts, fundamentals, specific techniques, etc
Marcos Avellan talks about a very important reframing method for dealing with fatigue during training or a fight. ...
Punch and Kick to the Kidney
Coach Jason teaches the Turtle Crucifix Roll Technique when opponent grabs your leg as you spin to back
While training in a class with Jake Shields, who was covering ashi garami attacks, Alvin and I played around...
10AM Wrestling Class with Master Marcos
Master David shows a guard break and forcing the half guard into a heel hook.
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