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Master David & Coach Rey Demonstrating and Explaining Getting Into the 50-50 Position and Finishing with a Inverted Heel...
Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute...
Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
This was one of the first counters I came up with to a Squeeze Pass. It's also a last...
The Eagle Claw is probably my most used passing technique these days. It’s easy to grab, but hard to...
I have grown to love the reverse seat belt position. Most people are not familiar with it, and it...
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