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Master David & Coach Rey Teaching a Standing Armlock Attack.
Fundamentals of wrist control and wrist control to arm drag into a take down.
A great way of utilizing the Deep Half Guard is to get into the single leg x guard. This...
Master Marcos Avellan goes over the mechanics of boxing defense using slips to avoid straight punches plus the bob...
If your opponent is really giving you a hard time, and you go for your switch, to a hip...
8 pm CAP Class Coach Jason Going Over the Body Lock From the Turtle Position.
Jason Soares teaching 2 different variations of arm bar finishes.
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