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The cradle can easily be caught from a front headlock. Here, we show once we have sprawled over our...
The cradle is a classic pinning technique used in wrestling, but did you know you can do all sorts...
Spy Cam: 8:30pm CAP Class Yajaira Cunningham Running the Gauntlet to Receive Her Blue Belt.
Squeezle Diesel transition chain
Coach Danny Vega Teaches Another Counter To The Thai Duck Under 'Side Thai Clinch Escape'
This is another technique I learned by watching Gordon Ryan versus Felipe Pena in their third match. A stronger...
Master David & Coach Rey Using the Ankle Throw By Pass to Setup Into a Outside Ankle Lock Submission.
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