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Solo drill to do on bags to get better at your knees
Do you know how to shut down a half guard player? Another match review, this one goes back...
Coach Kevin & Coach Edir Doing Two Variations Sweeps from Bottom Open Guard.
Bjj Black and Leglock Specialist Dean Lister Going Over the Offensive and Defense to a Straight Ankle Lock from...
All of the smash passes can finish in the mount, so Rafael Lovato has a particular way of controlling...
Slipping and Bobbing and Weaving for Kickboxing
Master David and Enrico go over several take downs from the Thai Clinch and the Over Under Clinches. From...
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